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​Join Dr. Plowhead and her guests on Psychology Talks to learn strategies for managing everyday problems. New episodes are released every two weeks. Subscribe to receive alerts. 

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worrying_check_list.pdf
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tips_for_managing_anxiety_during_covid.pdf
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Helpful Links:
Alzheimer’s Association  http://www.alz.org/
National Stroke Association http://www.stroke.org/
Parkinson’s Disease Foundation http://www.pdf.org/
ALS Association http://www.alsa.org/
National Alliance on Mental Illness http://www.nami.org/
Caregiver Action Network http://www.caregiveraction.org/
VA Caregiver Support http://www.caregiver.va.gov/

Join Dr. Plowhead and her guest, Dr. BIll Buhrow in learning how psychology reflects biblical principles as well as identifying and changing thinking errors and combating loneliness.
Navigating a new disability can be difficult. Dr. Susan Stuntzner educates us about what a disability is and how to live well with a disability. 
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In Part 1 with Dr. Julie Shaffer, teaches us what a life coach is and how to evaluate and walk through a relationship in a manner that is healthy for both you and your partner, child, boss or friend. Learn how to know yourself, figure out what you need and how to get it from the relationship in a way that honors both people.
Drs. Plowhead and Buhrow discuss how to identify and manage mild depression.


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Dr. Susan Stuntzner teaches how to have supportive interactions with people with disabilities, to include how to avoid offenses and develop a meaningful relationship.
In Part 2 with Dr. Julie Shaffer, she goes through the remaining 4 of the 7 rules in her new book, Loved, Relatoinship Rules For Women Who Thought They Knew The Rules. 
Pam Standridge, Licensed Marriage and Family Therapist, teaches how to identify and manage conflict in your relationships.
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Resiliency is a key factor for a life well lived. Dr. Susan Stuntzner teaches what it is and how we gain it.

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Dr. Joy Mauldin provides tips for families on coping with daily life during COVID. 
Dr. Ludmilla Praslova speaks about social justice on the individual and cultural levels. 
Capacity Solutions LLC   503-896-0297​
  • Home
  • Forms
  • Services
  • Core Values
  • Bios
  • Contact
  • FAQ
  • Resources & Media